Health and Wellness

Blueberries have been used for centuries by the individuals that settled here on NL soil. They were particularly known to help ease the symptoms of digestive disorders. These berries were also believed to strengthen the immune system to fight off awful colds that often came with the winter season. Since then, there has been significant medical research completed on the overall benefits that fall hand in hand with the consumption of this particular fruit. This link will walk you through exactly how the fruit provides us with overall health benefits. You will be surprised when you discover the factual link between this old “belief” and today’s scientific proof that blueberries enhance our immune systems. Please leave your comments below if you found this link helpful. Enjoy!

 

http://www.besthealthmag.ca/eat-well/nutrition/5-health-benefits-of-blueberries?slide=1

 

 

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